Family Trouble! How To Rebuild Trust Among Family Members?

Can you think of an emotion that is just as important as love? Or maybe something that, if it is lost, can rock the foundation of a family? 

That emotion is trust- as fragile as a house of cards. Fortunately, you can rebuild that house of cards and reaffirm familial bonds. You need patience, time, and a willingness to forgive. Many individuals also find family therapy in Chicago and other parts of the United States helpful in gaining family tranquility back.

Here are the tips for rebuilding trust among your family members.

  1. Admitting That There Is A Problem

The first step to rebuilding trust is admitting that there is a problem. The longer you deny that there’s been an issue, the harder it will be to regain trust. If you’ve made a mistake or hurt someone, open up about what happened and try to resolve the situation amicably.

2. Open Communication

Open communication is key for rebuilding trust among family members. If you don’t feel comfortable talking with your loved ones face-to-face, start with an email or text message, so they know you’re trying to make things right. Then gradually work up to a phone call and then in-person communication.

Keep the conversation simple and honest; don’t make things complicated by beating around the bush or glossing over details. 

Tell your loved ones how you feel — no matter how silly or small the issue may seem — and ask them how they feel about it too!

3. Make Your Family Bonds A Priority

Make your family a priority. You can start with making time for your loved ones every week— connect with each person individually and then build on those relationships.

4. Be Honest

Honesty is the best policy when it comes to building trust in your family. If there are issues that need to be resolved, address them head-on and with respect for everyone involved. Being honest about what’s going on in your life will help keep everyone informed so they can support you instead of feeling left out or confused about what’s going on around them.

5. Be Transparent

Don’t hide things from your family members — they will most likely be able to tell something is wrong, but, because you aren’t being open with them, their fears may be worse than what the real issue is. This can cause a larger problem among your family members than if you had just been honest in the first place.

And if something happens that upsets or hurts someone’s feelings, apologize immediately. People will remember how they felt when they were hurt more than anything else! And those hurt feelings can create larger problems between you and that family member.

6. Be Consistent

If you want your kids to know what to expect from you, be consistent in your actions and words. Don’t make promises that you don’t intend to keep — or break promises you made earlier in the day. Show them that their parents mean what they say. And this will help them model your behavior as they form their own relationships later in life.

7. Avoid Blaming One Another

Don’t blame each other for past mistakes or misdeeds; instead, focus on how to correct those mistakes moving forward. This will help create an environment where everyone feels safe sharing their thoughts and feelings with one another without fear of being judged or criticized by others in the family unit.

8.  Seek Professional Help

Family members often feel reluctant to seek professional counseling when it comes to repairing broken trust. But seeking counseling can help you understand your feelings better so that you can deal with them in a healthy way and move forward with your family members in a positive manner.

9. Let Go Of Anger And Grudges

It can be difficult to let go of anger toward those who have hurt us in some way — especially when those people are our own blood relatives! But holding onto these feelings will only prolong the conflict between you and your family members. Instead, try communicating with them openly and honestly about what happened and take small steps to move forward together.


Rebuilding trust in a family is difficult, but it is possible with the right tools and family counseling. For more information stay tuned.

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