Health & Fitness
Surprising Facts About Milk in Men’s Health
Most Americans grow up thinking of milk as a nutritious beverage. It’s an important part of any balance diet and is an excellent source of protein. If you are looking for ED pills to cure impotence then try Fildena 100mg .
However, some people have questioned its health benefits. In fact, It contains a surprising amount of protein and is pack with vitamins and minerals. Here are some surprising facts about milk for men. If you’re still on the fence about whether milk is good for you, keep reading to learn more about this wonderful beverage.
- It may come as a surprise to many men that milk consumption is beneficial for men’s health. Among other benefits, It consumption can lower the risk of colorectal cancer.
- However, the association between milk consumption and the risk of colorectal cancer remains unclear.
- Nevertheless, It consumption has been link to a lower risk of prostate cancer in men who are lactose-intolerant.
High protein content
- It is a great source of protein, but what are the benefits of drinking it for men?
- A recent study found that men who drink two to three glasses of milk each day experienced a slight increase in LDL cholesterol, a marker for heart disease.
- The good news is that men who consume two to three glasses of milk each day actually have a lower risk of stroke or heart attack.
- So, if you’re a guy looking to gain some muscle, milk is the way to go.
Vitamin D content
- Research on the Vitamin D content of milk in men’s diets shows that increasing dairy consumption can have beneficial effects on lipid and lipoprotein concentrations.
- The purpose of the study was to determine the long-term effects of calcium-vitamin-D-fortified milk on lipid-lipoprotein concentrations in older men.
- It was found that milk with a 25(OH)D content greater than 75 nmol/L significantly improved men’s health.
Cardiovascular disease risk
- Milk consumption has associate with lower CVD mortality.
- While it is not a miracle drug, drinking two to three glasses a day may help prevent heart attacks and strokes.
- It may even reduce triglycerides, a marker of cardiovascular disease. Hence, men may benefit from including milk in their diet.
- However, more studies are need to confirm these claims.
Building muscle after intense exercise
- Drinking It after exercise is not only healthy for you, but it can also help you grow muscle.
- It is rich in calcium, which helps strengthen bones and teeth, and plays an important role in muscle contraction.
- It is also a great post-workout fuel, as it contains plenty of protein. It contains about 276 milligrams of calcium per cup, which is 28 percent of the daily recommended intake for men.
- Also, It is easy to digest, and it can jumpstart your recovery process after a rigorous workout.
- The question of whether isoflavones in milk are beneficial to men’s health has long been a hot topic.
- Although some men may be skeptical, studies have shown that the compounds found in milk may have a beneficial impact on men’s health.
- For example, a 2008 study reported that men who ate soy had lower sperm concentration and had larger ejaculations.
- More recent studies, however, have failed to find an association between soy food intake and fertility.
- Despite the controversy surrounding this subject, well-designed clinical interventions have found that isoflavone supplements have no effect on testosterone levels or erectile dysfunction.
- The reason is unclear. In the meantime, it is still worth pointing out that rodents and humans have different metabolisms of isoflavones.
Low-fat milk products
- Despite its high level of protein, It is not the only beverage for men that can improve their health.
- It also provides essential vitamins and minerals that can improve men’s overall well-being.
- A cup of low-fat milk can provide men with 305 milligrams of calcium daily.
- In addition, It is an excellent source of vitamin D, which may help prevent certain diseases, including cancer.
- However, it is important to remember that men need less calcium than women do. Read more
Hormones in Milk: Unhealthy or Not?
- Not unless the milk is injected. Here is the complete story: The FDA granted approval for the use of recombinant bovine growth hormone (rBGH) in cattle in 1993.
- This practise allowed dairy farmers to produce more milk at a lower cost, and these savings have pass on to you at your local supermarket.
- rBGH has also generated considerable controversy because it increases the milk’s concentration of insulin-like growth factor (IGF), a hormone linked to cancer.
- In contrast to steroid hormones, which can be administered orally, rBGH and IGF must be injected for any effect. Because the digestive process destroys these “protein” hormones.
- Therefore, drinking milk from cows treated with hormones does not transfer the active form of these chemicals to the body.
- However, there is one ethical drawback to consider: it is harmful to cows.
- Researchers from Canada discovered that hormone-treated cows are more susceptible to an udder infection known as mastitis.
What Concerns Antibiotics?
- Nobody actually knows. Some scientists argue that antibiotic-treated cows’ milk promotes antibiotic resistance in humans, thereby diminishing the efficacy of antibiotics when used to treat infections. But this conclusion has never been demonstrated.
- If you are uneasy, you can purchase antibiotic-free (and usually hormone-free as well) milk from specialty grocers such as Trader Joe’s or Whole Foods, or you can choose USDA-certified organic milk, which is available at most supermarkets.
Skim or Whole?
- It depends on your preferences. While you’ve likely always been advised to consume low-fat milk.
- the majority of scientific studies indicate that drinking whole milk reduces cholesterol levels, albeit to a lesser extent than drinking skim.
- One recent exception: Danish researchers discovered that men consuming a diet rich in whole milk had a slight increase in LDL cholesterol (six points).
- It should be noted, however, that these men drank six 8-ounce glasses per day, which is an unusually high amount.
- Nonetheless, their triglycerides, another indicator of heart disease risk, decreased by 22%.
- British scientists have confirmed that drinking two to three glasses of milk per day, whether skim, 2 percent, or whole, reduces the risk of both heart attack and stroke.
- The lower-fat option is a simple way to save a few calories while dieting. However, when it comes to muscle growth, whole milk may be the best option.
- The medical branch of the University of Texas at Galveston discovered that drinking whole milk after weightlifting increased muscle protein synthesis, an indicator of muscle growth, by 2.8 times more than drinking skim. Read more