Know that you may have these diseases due to lack of vitamin C in the body. Vitamin-C is one of the most important vitamins to keep the body healthy. If it is lacking then problems will increase in your body and life which you will not want at all. Due to the deficiency of vitamin C, the body also loses the power to fight against minor diseases, the result of which comes in the form of diseases. Deficiency of vitamin C can lead to a disease called scurvy.
Vitamin-C is one of the most important vitamins to keep the body healthy. Vitamin C is essential for the normal functioning of the human body. It is ascorbic acid which is found in all kinds of citrus fruits like lemon, orange, guava, seasonal etc. If there is a lack of it in the body, then the immunity is weakened, as well as the chances of getting many other diseases also increase which you would not want at all. Vitamin C deficiency can lead to a disease called scurvy, in which problems like fatigue, muscle weakness, joint and muscle pain, bleeding gums and rashes in the legs occur. So let’s have a look at the diseases that can be caused due to deficiency of Vitamin C.
Vitamin C Deficiency Disease
1. Scurvy Disease:
If there is a deficiency of Vitamin C in your body, then you can get scurvy disease. This disease can cause weakness, fatigue, loose teeth, weak nails, joint pain and hair loss. If you see any of these symptoms in the body, then do not ignore it at all.
2. Anemia :
It is very important to include Vitamin C in your diet. Vitamin C helps with the absorption of iron, which is important for preventing diseases like anemia. Not only this, vitamin C can also cause a deficiency of red blood cells in your body or affect their quality. Common symptoms can include fatigue, paleness, shortness of breath, dizziness, weight loss, and more.
3. Dryness of skin and wrinkles on the face:
Deficiency of vitamin C causes dryness in the body parts. The skin becomes dry, and wrinkles appear on the face and around the eyes. If you have a wound or injury somewhere in your body, then due to vitamin C deficiency, the disease gets delayed.
4. Wound Healing Takes Delay:
Getting hurt is a normal action, but if the wounds of the human body are not healing in time, then it means that the person has some problem. This problem is nothing but vitamin C deficiency. Remove this deficiency or else your health can deteriorate greatly, which you would not want in any case.
5. Weight Gain:
If your weight is increasing even after dieting, then it means that there is a deficiency of Vitamin C in your body. Because vitamin-C regulates metabolism. Due to its lack, it is not fully regulated. Due to which it slows down and our weight starts increasing.
6. Weak eyesight:
Vitamin C has antioxidant properties that help keep the eyes healthy as well. If there is a deficiency of vitamin C, then there may be a problem of cataract in the eyes. If you consume vitamin C daily then you will be less likely to get diseases like cataract. You can try Vitamin C Face wash for brighter skin.