Arthritis is a medical condition in which a person suffers from chronic inflammation of joints. This inflammation can lead to serious pain in the joints, bones, and all the other body parts depending upon its spread and area of inflammation.
According to rheumatologists in Lahore, what a person eats has a direct impact on the inflammation and how long it can spread and how much can it be catered for. Various researchers have also concluded the fact that if you are just keen enough to skip some dietary foods from your meal plans then you are doing your joints a favor.
Given below are some foods that you need to steer away from so that you can enjoy the perks of good joint health.
This one is a definite no-no if you are struggling with joint disease. But this one becomes highly forbidden if you are recovering from arthritis. That is why you should refrain from eating sugars that are a pivotal part of the following foods:
- Ice cream
- Barbecue sauce
- Pasta sauce
Your doctor might also recommend you an RA factor test to understand the spread of the disease and its intensity.
These high sugar foods not only worsen the situation but also increases your risk of arthritis.
Red Meats and Processed Foods
Several types of research have concluded the fact that processed and red meats are often at the heart of such inflammation and joint diseases. These food options are often rich in interleukin and other sorts of such materials that impose inflammatory properties on the body.
Red meats in particular are known to worsen the overall situation of arthritis patients. As a healthy substitute, you can try to consume more plant-based foods which are high in carbohydrates and antioxidants which can lend your body more strength and power to fight off these inflammatory markers.
Foods that are Rich in Gluten
Gluten is a common compound that is present in large volumes in wheat, rye, barley, and quinoa. A higher than needed consumption of this food compound can increase the risk of inflammation by many folds. In addition to all this, people who have celiac disease are more prone to the onset of instances of inflammatory joint diseases such as osteoporosis and arthritis.
Furthermore, those who have autoimmune diseases such as ra factor are also likely to acquire such diseases at a faster pace.
Yet more research and in-depth knowledge are required to reach a conclusion in these cases
Foods that are Highly Processed
Foods that are highly processed such as fast foods, cereals in breakfast, and all the baked items are a big no if you are struggling to fight off arthritis or other inflammatory diseases.
What happens behind the picture is that these foods increase the level of ra in your body ultimately contributing to a suppressed immune system and thus leading to the high exposure to inflammation in the body and its subsequent health effects.
It is not only that the risk of inflammatory diseases increases, but people who consume a high amount of processed foods are also on the brink of acquiring CVD.
Thus try to stay away from such foods if you want to limit your risk of acquiring arthritis or other health complications.
Yes, it is true that our bodies need sodium in the optimal amounts for the proper functioning of various cells and maintaining the inner metabolism of the body. But if you are consuming too much sodium then it can expose your body to a number of health complications from worsening the inflammation to the increased onset of hypertension. A high sodium-filled diet does it all for your body.
Try skipping sodium and entertain your foods with the right dose of other sorts of herbs such as garlic, cumin, oregano, and onion powder.
These healthy substitutes not only promise good health but also increase the overall taste of the food by tenfolds.
Most popular drinks such as sodas and other sorts of beverages are famous for their high sugar content. We have established fact earlier that too much sugar consumption is bad for health as it can worsen the symptoms and effects of arthritis.
Therefore if you want to enjoy the benefits of good health then make sure to avoid this beverage as much as you can. Put your focus down on such beverages and try to drink more natural and organic drinks so that your body can muster up its content of antioxidants and all.
The Bottom Line
Try to steer away from all the above-mentioned foods if you want to enjoy the perks of good health. If you keep on avoiding these foods then you are reducing your risks of arthritis and subsequent health complications.